Breathe Your Way to a Low-Stress Life Join Bethany Hobbs, The Lake Merritt's chair yoga instructor, for a practice in reducing and managing stress. We will use somatic (body-based) awareness techniques and simple breath awareness to discover the ways stress manifests in our bodies, and how to stay present, rather than get swept away in the unnecessary tensions of modern day living. No previous yoga or mediation experience is necessary, appropriate for all.
Thursday Apr 17, 2014
3:30 PM - 5:00 PM PDT
April 17th @ 3:30pm
The Lake Merritt 1800 Madison Street Oakland, CA 94612
No Admission
RSVP to 510-903-3600 or rsvp@thelakemerrittsenior.com
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Printed courtesy of www.oaklandchamber.com/ – Contact the Oakland Metropolitan Chamber of Commerce for more information.
300 Frank H. Ogawa Plaza, Oakland, CA 94612 – (510) 874-4800 – officemanager@oaklandchamber.com