Sleep Seminar - In Search of the Elusive Good Night's Sleep

The Lake Merritt - Independent Senior Living - and Alta Bates Summit present "In Search of the Elusive Good Night's Sleep" Has it been forever since you've had a good night's sleep? Have you wondered if you'll ever have one again? New research is showing that sleep is essential for many elements of good health, such as maintaining normal weight, helping you live longer and helping you avoid accidents! Sleep specialist Dr. Andrew Greenberg, MD, will discuss treatment for insomnia and techniques to help us back to a good night's sleep. This presentation, along with a continental breakfast, is free, but reservations are required.