Free Class-Low Back, leg, hip pains, problems, solutions

Join us for an interactive class where you can get all your questions answered about the low back, legs and hips! ***Free Class*** This class addresses the lower extremity. + Basic Anatomy and Physiology + Common Problems, Injuries (Arthritis, stiffness, hip and low back pain, numbness, weakness, cramping, spasms, facet syndrome, disc problems, sciatica, old sports injuries, repetitive stress etc) + Treatment options that are mainly holistic in nature, but conventional treatment will also be discussed. + You will learn stretches, exercises and ways you can keep these areas from getting injured/reinjured. + Postural considerations +Ergonomic best practices This class will be held at Love Your Body Chiropractic Wellness Studio 403 Martin Luther King Jr Way, Oakland, CA 510 593-3355 1:00-2:30p If you'd like to participate or get evaluated, then please dress accordingly. Please wear loose pants that you can move easily in. Bring yourself, bring your friends, bring your questions and your willingness to learn. Reservation requested, but not required. Call 510 593 3355, or email DrJanna@loveyourbodychiro.com See you there! *******************************other classes************************************** 3/14 Hand, wrist, elbow, shoulder, forearm class 3/21 All about the Knees 3/28 Hip/Low Back/Leg pains