Conversations at The Lake Merritt

Poles for Balance, Exercise and Mobility

Using POLES for walking can help people achieve, maintain - evene regain mobility.  Join us and learn how and why optimal use of poles can enable profound freedom of movement, facilitate a more fluid, rhythmic gait and improve your balance, posture, endurance, and strength.  Ideal for people with arthritis, joint replacement rehab, Parkinson's, MS, peripheral neuropathy and any other condition that affects gait or mobility.