Conversations at The Lake Merritt

Tending to the Spirit in Times of Transition with Bethany Hobbs

Our yoga and meditation instructor, Bethany Hobbs, will cover some simple tips and practices for tending to the nervous system and nurturing oneself during difficult chapters, physical challenges, and times of transition.

We will discuss pain management, simple, preventive, holistic care of the body and mind, and how to sustain a yoga or meditation practice to help you feel cared for when the going gets tough. There will be time for questions and answers.

Bethany is a seasoned teacher of bodies and spirits of all ages in Oakland and beyond. It is one